The health benefits of juicing are undeniable. This simple and delicious red juice recipe from Minimalist Baker features ingredients that are rich in nutrients. For instance, beets contain a large quantity of magnesium which helps support a healthy immune system and regulates blood sugar. Juice: 1 beet peeled 3 whole carrots 1 whole apple peeled
A good laugh can boost your energy levels by 75%. Researchers from the University of Nebraska found that just a few seconds of laughter is enough to release endorphins that provide an energy boost and ease away stress – leading to a more relaxed state. Snack on pumpkin seeds to stay calm. Pumpkin seeds contain
Speed fat burn by drinking one cup of coffee in the morning, which helps liver cells to regenerate faster by introducing powerful polyphenols – micronutrients packed with antioxidants. Got a sweet tooth? Bake try baking with Coconut Oil. This oil is packed with medium-chain fatty acids, which help the thyroid in convert food into fuel – boosting
It is commonly believed that taking medications like Levothyroxine or Synthroid is the only thing you can do manage a thyroid imbalance. While these medications can be effective, they do not get to the root of what is actually causing your fatigue, dry skin, brain fog, excessive thirst, chills, joint pain, muscle pain, mood swings,
The Journal of Cosmetic Dermatology reports that hair loss in women can be reduced by 90% with foods rich in Omega-3s and 6. These fatty acids help provide hair and skin with vital elements to function optimally. 50 million men in the US experience hair loss – which can be a sign of a deeper issue,
Improve your gut health with sweet potatoes! These tasty white-potato alternatives are packed with fiber and antioxidants, which promote the growth of Bifidobacterium and Lactobacillus – healthy bacteria in the gut. Heal your gut with garlic. Garlic contains sulfur compounds that can inhibit the growth of harmful bacteria in the stomach by 33%! Add fresh
Selenium is good for heart health. Swedish scientists found that Selenium and CoQ10 protect against oxidative stress, and reduces cardiovascular risks by 49%! Foods that are a good source of selenium include eggs, oats, and salmon. Boost your Heart Health with blueberries! These berries are packed with antioxidants, low in sugar and are rich in
Western medicine responds to arthritis by masking the pain with an analgesic, or painkilling medicine – and ultimately surgery. These treatments do not address the actual cause of arthritic inflammation and never restore joint function. Exposure to secondhand smoke during childhood may increase the risk of developing Rheumatoid Arthritis (RA). A study by the British
Improve memory by 28% with cauliflower. In a recent article in ELS Chemistry, scientists report that cauliflower raises the brain’s production of memory-boosting neurotransmitters. A study done at the University of Delaware found that drinking two cups of tart cherry juice each day leads to 18% fewer errors made while doing working memory tasks. The
Although migraine headaches are linked in part to genetics, there are several key lifestyle and environmental factors that can contribute to triggering headaches. In particular, inflammatory conditions can trigger migraines by altering blood flow and nerve signaling to the brain. By detecting, removing and then healing the body from these processes we can powerfully reduce