A good laugh can boost your energy levels by 75%.
Researchers from the University of Nebraska found that just a few seconds of laughter is enough to release endorphins that provide an energy boost and ease away stress – leading to a more relaxed state.
Snack on pumpkin seeds to stay calm.
Pumpkin seeds contain an amino acid called tyrosine, which the body uses to create dopamine and epinephrine – both of which help boost the mood and calm the nerves.
⅓ of people in the workforce have hypertension (high blood pressure.)
For them, work stress, and poor sleep leads to 3x higher risk for death from heart disease or diabetes! An efficient way to find a source of calm is through meditation.
To destress, we recommend mindful meditation using headspace!
Reduce stress by eating hemp seeds!
Hemp seeds contain nutrients like B-6, magnesium, and omega-3 fatty acids, which together can reduce the levels of stress hormones in the body by 51%, causing the body to relax.