Drink a cup of chamomile tea to lower your risk against sickness!
Turmeric, pomegranate, and chamomile tea all contain natural phytochemicals that scientists say are effective in the fight against disease and viruses –– including COVID-19.
Eat more blood oranges to block virus growth!
The healing plant compound, hesperidin, found in citrus fruit like blood oranges, binds to viruses – including the one that causes COVID-19 – to block their growth. Italian scientists have found hesperidin as effective as antiviral drugs!
Reduce cold symptoms and speed recovery with multivitamins!
According to researchers at Oregon State University, taking a daily multivitamin with common components – like vitamins A, B-6, B-12, C, D and E, folate, iron, copper and zinc – lead to a 65% faster recovery rate and 83% fewer severe symptoms.
Increase your lung immunity by sleeping longer!
According to a study published in the journal International Reviews of Immunology, melatonin – the hormone produced by your brain while you sleep – is a powerful natural anti-inflammatory that blocks the formation of lung-damaging wastes called cytokines, preventing one of the most dangerous complications of COVID-19 – lung scarring called fibrosis.
Adding as little as 20 minutes to your nightly slumber, or sleeping in on the weekends, can give you this impressive protection.
Cut the risk of colds, flu and severe COVID-19 symptoms with a mouth rinse!
According to USC researchers, rinsing your mouth for 30 seconds twice daily with a sea salt and water mixture can reduce cold, flu and COVID-19 symptoms by up to 50%.
To make the mouth rinse, mix 1 tablespoon of sea salt with 1Ž2 cup of water in a glass jar. Shake well, then swish a couple tablespoons of the mixture in your mouth for 30 seconds. Be sure to refrigerate the excess.