According to the National Institute of Health (NIH), an astounding, 23.5 million Americans currently live with an autoimmune disorder. Of those people, approximately 75-80% are women! Autoimmunity develops when your immune system misidentifies your body’s own tissues as a foreign intruder and launches a response. One cause of autoimmune disorders is the gut – when
Try chewing on caraway seeds to curb sugar cravings! In a study published in the journal, Phytotherapy Research, women who consumed caraway seeds lost an average of 6 lbs and more than 2 inches from their waist over three months without making any other changes. Try sucking on the seeds first – this will release
Drink a cup of chamomile tea to lower your risk against sickness! Turmeric, pomegranate, and chamomile tea all contain natural phytochemicals that scientists say are effective in the fight against disease and viruses –– including COVID-19. Eat more blood oranges to block virus growth! The healing plant compound, hesperidin, found in citrus fruit like blood
Fragrance-free lotions are not always that. A Northwestern University study found that 45% of the top-selling fragrance-free lotions contained fragrance, and 83% of hypoallergenic products contained known allergens. To avoid these potential irritants, try switching to cold-pressed coconut oil, or unrefined shea butter. Reduce your eczema flare-ups with leafy greens! A study in the Journal
If you use Oral-B Glide dental floss, you may want to switch brands! Researchers from Silent Spring Institute and the Public Health Institute found that the floss has high concentrations of PFAS – which are chemicals that the US Environmental Protection Agency calls potentially toxic to humans! Try switching to an all-natural brand, like Tom’s
Turmeric is a powerful anti-inflammatory spice that is best used in combination with a little pepper. Pepper contains piperine which helps the body absorb the active compounds in turmeric. Being weak in the knees is great when it’s an emotional reaction to meeting a new and exciting person, but not so great when it’s a
If you experience rheumatoid arthritis, try an infrared sauna! A study conducted at Saxion University reported they’re proven to effectively reduce pain, stiffness and fatigue. For all of our patients with RA, we advocate an infrared sauna once a week for 45 min! Check out our Brentwood neighbors at Sauna Bar LA. Diminish osteoarthritis in
Numerous studies have proven the benefits of spending time in nature for health & well-being. A new study in Nature Research tells us exactly how much time – 2 hours/week, which can be spread out or done all at once! Good news if you’re a fast walker! Research published in the Mayo Clinic Proceedings found
Reading stimulates a wide range of areas in the brain and promotes overall brain health. A study published in AANPublic showed that people who read regularly are 2.5 times less likely to develop Alzheimer’s disease. Our founder, Dr. Elroy Vojdani, MD, IFMCP, and his father Dr. Aristo Vojdani conducted scientific research which revealed that Alzheimer’s
Taking a stroll can help improve your sleep. Just a 20-minute leisurely walk after dinner helps the brain produce melatonin – a sleep-inducing hormone – helping you sleep longer and more soundly. Sleep better by sniffing vanilla. Research from the University of Bridgeport found that placing a couple of drops of vanilla oil on a