If you experience rheumatoid arthritis, try an infrared sauna!
A study conducted at Saxion University reported they’re proven to effectively reduce pain, stiffness and fatigue.
For all of our patients with RA, we advocate an infrared sauna once a week for 45 min! Check out our Brentwood neighbors at Sauna Bar LA.
Diminish osteoarthritis in the knees with 1 hour per week of brisk walking!
A new study in American Journal of Preventive Medicine found that this moderate-to-vigorous exercise can lower the risk of mobility-related disability by 85%!
Reduce arthritis pain with black tea!
Black tea lowers levels of the stress hormone, cortisol – which not only lowers anxiety, it also soothes pain associated with arthritis!
Q: Any tips for managing rheumatoid arthritis (RA) pain?
A: “Try exercises like swimming, walking, yoga and even light strength training! Exercise releases pain and inflammation-blocking endorphins, which help reduce pain and stiffness.” ~ Dr. V
The compound astaxanthin, which gives salmon its pink color, can reduce arthritis pain from stiff joints!
Taking 4 mg of astaxanthin daily can reduce this pain by 58% – by blocking an enzyme which leads to inflammation.