Try chewing on caraway seeds to curb sugar cravings!
In a study published in the journal, Phytotherapy Research, women who consumed caraway seeds lost an average of 6 lbs and more than 2 inches from their waist over three months without making any other changes.
Try sucking on the seeds first – this will release plant compounds that ease gastrointestinal tract muscle contractions that lead to a grumbling stomach.
Intermittent fasting helps with brain fog, fatigue and weight loss!
When you fast, your body will burn up fat stores for fuel, flooding itself with compounds that heal leptin receptors. Fasting for 16 hours and eating all your meals in one 8-hour window is ideal for this healing process.
Drink macadamia nut milk to burn belly fat!
The magnesium and palmitoleic acid present in macadamia nut milk activates fat-burning enzymes inside abdominal cells. This speeds belly-fat breakdown by 25% and triples your ability to keep weight off for good!
Shed up to 5 pounds by eating mushrooms daily!
Mushrooms are high in fiber, which can increase your metabolism. Plus they contain compounds that help restore and strengthen the liver and increase the kidney’s ability to excrete waste – all good things!