Many people live in areas, like Los Angeles, that are in close proximity to the beach – but rarely take the time to go. Countless research studies show that spending time at the beach helps reduce stress, calming the brain and activate the parasympathetic nervous system, which serves to slow the heart rate, increases gland and
According to the American Migraine Foundation, mindfulness can reduce physical pain, anxiety and depression. Each week, we witness how mindfulness and meditation enhances the benefits of the customized treatment plans we create for our patients. Even just ensuring you get time to truly relax each day, has notable health benefits. If you are interested in
For a healthy energy boost, drink black tea! Black tea also unclogs arteries, protect cells from damage through antioxidants and may even improve gut health. Keep your headaches at bay by sipping on coffee. Researchers at the Diamond Headache Clinic found that 58% of headache patients who consumed 200 mgs of caffeine reported complete pain
Restore gut health with probiotics! Probiotics can prevent intestinal issues by populating the gut with live, “good” bacteria. Our founder, Dr. Elroy Vojdani, MD, IFMCP, is a gut health and brain health (and the connection between the two) expert. That’s why the Regenera Medical team recognizes the importance of gut health in relation to overall
Squash isn’t just for your Thanksgiving celebration! Squash is packed with tons of beneficial nutrients, such as fiber and potassium– which helps regulate digestion & lowers blood pressure. Our founder, Dr. V, drinks this blend of herbal tea daily. The organic tea from Wild Foods Co stimulates digestion & contains peppermint, ginger, orange peel, fennel,
Yin Yoga focuses on stretching the connective tissue around the joints, such as the hips, knees and shoulders. Yin is a relaxing way to unwind after a long week, by letting go of any tension in the body caused by sitting at a desk or hunched over a tablet. When muscles are tight they can
We are dedicated to finding answers to heal medical conditions, for our patients and for humanity. To begin our quest we start by first listening to you, our patients – carefully. You can count on us not to dismiss your feelings, your observations, or how your chronic medical condition is preventing you from leading the
A group of ninth graders conducted a science fair project on the effects of WiFi, and the results are profound. Before you go to sleep, we highly recommend turning off your cell phones, computers and unplugging your wifi modem if it’s in your bedroom. Have trouble sleeping? Try this acupressure trick. Press your thumb into
By Regenera Medical founder & functional medicine pioneer, Elroy Vojdani MD, IFMCP After graduating from USC medical school and then completing my residency at Keck School of Medicine, I began my medical career as an interventional radiologist – which uses imaging technology to treat with medical conditions with minimally invasive surgery guided by imaging technology such as
Each week, our founder, Elroy Vojdani MD, IFMCP counsels patients who excitedly share that they have just started a ketogenic diet, with the hopes of losing lots of weight quickly. A keto style diet is designed to make the body switch from burning carbohydrates for energy, to burning stored fat for energy. When the body is