Speed fat burn by drinking one cup of coffee in the morning, which helps liver cells to regenerate faster by introducing powerful polyphenols – micronutrients packed with antioxidants. Got a sweet tooth? Bake try baking with Coconut Oil. This oil is packed with medium-chain fatty acids, which help the thyroid in convert food into fuel – boosting
It is commonly believed that taking medications like Levothyroxine or Synthroid is the only thing you can do manage a thyroid imbalance. While these medications can be effective, they do not get to the root of what is actually causing your fatigue, dry skin, brain fog, excessive thirst, chills, joint pain, muscle pain, mood swings,
The Journal of Cosmetic Dermatology reports that hair loss in women can be reduced by 90% with foods rich in Omega-3s and 6. These fatty acids help provide hair and skin with vital elements to function optimally. 50 million men in the US experience hair loss – which can be a sign of a deeper issue,
Improve your gut health with sweet potatoes! These tasty white-potato alternatives are packed with fiber and antioxidants, which promote the growth of Bifidobacterium and Lactobacillus – healthy bacteria in the gut. Heal your gut with garlic. Garlic contains sulfur compounds that can inhibit the growth of harmful bacteria in the stomach by 33%! Add fresh
Selenium is good for heart health. Swedish scientists found that Selenium and CoQ10 protect against oxidative stress, and reduces cardiovascular risks by 49%! Foods that are a good source of selenium include eggs, oats, and salmon. Boost your Heart Health with blueberries! These berries are packed with antioxidants, low in sugar and are rich in
Western medicine responds to arthritis by masking the pain with an analgesic, or painkilling medicine – and ultimately surgery. These treatments do not address the actual cause of arthritic inflammation and never restore joint function. Exposure to secondhand smoke during childhood may increase the risk of developing Rheumatoid Arthritis (RA). A study by the British
Improve memory by 28% with cauliflower. In a recent article in ELS Chemistry, scientists report that cauliflower raises the brain’s production of memory-boosting neurotransmitters. A study done at the University of Delaware found that drinking two cups of tart cherry juice each day leads to 18% fewer errors made while doing working memory tasks. The
Although migraine headaches are linked in part to genetics, there are several key lifestyle and environmental factors that can contribute to triggering headaches. In particular, inflammatory conditions can trigger migraines by altering blood flow and nerve signaling to the brain. By detecting, removing and then healing the body from these processes we can powerfully reduce
For a healthy breakfast boost, drink black tea! Black tea not only offers a caffeine boost that can jumpstart your metabolism, but it’s also a good source of antioxidants that can protect your cells from damage. Boost energy with ashwagandha tea! According to Japanese scientists, ashwagandha – an ancient Indian herb – helps to regulate
The protective effects of physical activity on cardiovascular health begin in childhood! McMaster University researchers found that children who are physically active experience a lower risk for heart disease as adults. Keep your heart healthy by avoiding sugary drinks! A new study published in Circulation found that all sugary drinks – even Gatorade, fruit juice