Numerous studies have proven the benefits of spending time in nature for health & well-being.
A new study in Nature Research tells us exactly how much time – 2 hours/week, which can be spread out or done all at once!
Good news if you’re a fast walker!
Research published in the Mayo Clinic Proceedings found that women who had a brisk walking pace (3 mph or higher) had an 87-year lifespan, compared to 72 years for women who walked slower.
Intermittent Fasting can help you live longer!
Studies show that restricting eating to a 6-8 hour window improves blood sugar regulation, increases resistance to stress and decreases blood pressure.
If you’ve had a super stressful day at work, try relaxing with a warm bath.
According to the National Institute of Health a warm bath helps increase blood flow, reducing stiffness and pain in your joints. Less pain can mean a more relaxed body and mind.