Studies have found that the scent of basil can release the neurotransmitter acetylcholine into the brain, helping you focus your concentration and stay alert. Improve your chances of waking up happy, with magnesium! Your body has over 600 uses for magnesium, including protein formation, muscle movement, energy creation, nervous system regulation and more! In a
The sulfur compounds found in garlic help your body fight off viruses and prevent illness. Adding 1-2 cloves of garlic to your pasta sauce or vegetable dish daily will help your immune system stay strong and healthy. According to a study by Carnegie Mellon University, Americans are experiencing 10-30% more stress than they did in
Shoulder stands help stimulate the Parasympathetic Nervous System – which controls the rest-and-digest response – thereby calming the body. We recommend holding this pose for a 2-3 minutes, at the end of a yoga session or workout, when the body is sufficiently warmed up. Certain #yoga poses, including twits and inversions, can cause your lymph
To combat brain fog, we suggest adding avocado to your diet! Avocados increase brain function thanks to 2 ingredients – Vitamin K & pantothenic acid – which both increase communication between brain neurons. A study in the Green Journal shows that a diet high in leafy greens such as kale & spinach can improve brain
Daily, 5 minute scalp massages have shown to decrease hair loss by increasing blood flow to the follicle – the part responsible for hair growth. If you’re experiencing hair loss, it may be caused by an underlying medical condition. We can help. We have seen the increase of various skin and hair ailments first hand.
Exposure to secondhand smoke during childhood may increase the risk of developing rheumatoid arthritis (RA). A study published in The Journal of Rheumatology, reported that secondhand smoke can lead to RA due to cadmium- a toxin found in tobacco smoke. For centuries, herbs, teas and spices have been used for medicinal purposes. One of our
Reduce the chances of developing hypothyroidism by taking the right amount of iodine (1 mg/week). One way of getting the right amount of iodine, is to eat one seaweed salad a week – which is packed with natural iodine. According to the American Thyroid association, 12 percent of Americans will develop a thyroid condition. Some
Our friends at the University of Maryland revealed that laughter increases blood flow by 22% and boosts your immune system by 40%. Our friends at UC Berkeley published an article listing these 6 benefits of happiness. 1. Protects your heart 2. Diminishes Pain 3. Strengths immune system 4. Reduces stress 5. Combats disease 6. Lengthens your