It is commonly believed that taking medications like Levothyroxine or Synthroid is the only thing you can do manage a thyroid imbalance.
While these medications can be effective, they do not get to the root of what is actually causing your fatigue, dry skin, brain fog, excessive thirst, chills, joint pain, muscle pain, mood swings, and even depression.
Caffeine affects your thyroid.
Anyone with hyperthyroidism, or an overactive thyroid, should avoid overdoing it with caffeine and foods high in iodine.
Typically thyroid problems are triggered by things such as environmental toxins, mineral deficiencies, stress, or infections.
It’s possible to boost your thyroid health just by getting at least seven hours of sleep each night.
Researchers at the University of Chicago found that getting adequate sleep can diminish cortisol production by 45%. When the body is creating too much cortisol (which is often referred to as the “stress hormone,”) it can lower the production of thyroid hormones.
Graves Disease is the most common cause of hyperthyroidism for men, which causes the immune system to attack the thyroid, leading it to become overactive.
Symptoms can include hair loss and erectile dysfunction.
Regularly doing yoga is good for your thyroid health.
Stress and hypothyroidism have been linked in numerous studies, and yoga has been proven to be a great stress reducer.
The combination of controlled breathing and intentional movements during yoga practice can quickly reduce the heart rate, blood pressure, and cortisol levels.