Improve your gut health with sweet potatoes!
These tasty white-potato alternatives are packed with fiber and antioxidants, which promote the growth of Bifidobacterium and Lactobacillus – healthy bacteria in the gut.
Heal your gut with garlic.
Garlic contains sulfur compounds that can inhibit the growth of harmful bacteria in the stomach by 33%! Add fresh minced garlic to your dinner and start restoring the body’s balance of stomach acids.
Raw and unfiltered apple cider vinegar (ACV) contains healthy bacteria that can repopulate the gut and improve digestion. We recommend using ACV with a dash of olive oil for a healthy salad dressing!
Improve gut health with sauerkraut!
During the cabbage fermentation process, probiotics that support the natural digestion process in the gut are produced – which reduces digestive issues, such as bloating and constipation.