Speed fat burn by drinking one cup of coffee in the morning, which helps liver cells to regenerate faster by introducing powerful polyphenols – micronutrients packed with antioxidants.
Got a sweet tooth? Bake try baking with Coconut Oil.
This oil is packed with medium-chain fatty acids, which help the thyroid in convert food into fuel – boosting metabolism by 56%!
Burn belly fat by eating mushrooms.
According to researchers at Georgetown University, plant compounds in mushrooms can boost fat burning in those stubborn abdominal fat cells.
Eat cashews to shrink your fat cells.
Research from Johns Hopkins University found that the copper in cashews is an important mineral for healthy body fat cells. A diet low in copper may lead to storing more fat.