Selenium is good for heart health.
Swedish scientists found that Selenium and CoQ10 protect against oxidative stress, and reduces cardiovascular risks by 49%! Foods that are a good source of selenium include eggs, oats, and salmon.
Boost your Heart Health with blueberries!
These berries are packed with antioxidants, low in sugar and are rich in Vitamins C and K. This combination protects against bad cholesterol – reducing your risk of developing heart disease.
Keep your heart healthy with pomegranates!
In an Israeli study, patients given a daily dose of pomegranate extract for 1 year reversed plaque related clogging of their arteries and reduced their blood pressure by 21%.