Boost your metabolism by eating during the daytime! Healthy daytime eating promotes bacteria growth in the gut, which speeds up metabolism. Slim down with apple cider vinegar. The acetic acid in apple cider vinegar not only helps regulate blood sugar levels, it also aids digestion and turns on your fat blasting metabolism. Regenera Medical recommends
The Israeli Report found that just two months of stress can cause men to be 47% less fertile. Reverse these effects by maintaining a healthy weight and getting more sleep. If you or a loved one are experiencing infertility, we can help. Today, erectile dysfunction (ED) is more common than ever. Every year more than
Our friends at the University of Maryland revealed that laughter increases blood flow by 22% and boosts your immune system by 40%. Our friends at UC Berkeley published an article listing these 6 benefits of happiness. 1. Protects your heart 2. Diminishes Pain 3. Strengths immune system 4. Reduces stress 5. Combats disease 6. Lengthens your
Boost your gut health with artichoke! This vegetable nourishes the good bacteria in your gut, and promotes proper digestion as a result of the probiotics packed into each leaf. Artichokes also contain vision enhancing Vitamin A, Vitamin K and Calcium. We recommend steaming artichoke for 20 to 40 mins, until it can be easily cut
One of the world’s most popular fitness and health trends is intermittent fasting. Intermittent fasting has been shown to protect against Alzheimer’s and heart disease, reduce blood sugar levels and promote weight loss. Our founder, Dr. Vojdani, is a proponent of intermittent fasting. “I use it as part of treatment for almost all of my
If you are looking for a healthy snack that is scientifically proven to boost your mood, here are 5 options we recommend: 1) Tomatoes 2) Dark Chocolate 3) Berries 4) Spinach & Kale 5) Almonds Feeling blue? Add more green to your diet! The Journal of Pharmacology Research recently published a study showing that leafy
Thanks to the pioneering research by leading innovators in Alzheimer’s disease, including Dr. Dale Bredesen, Dr. Rudolph Tanzi, David Perlmutter and our Regenera Medical founder, Dr. Elroy Vojdani, and his father and Dr. Aristo Vojdani, we are beginning to understand the complex mechanism of this debilitating disease. Thanks to recent groundbreaking research by the Vojdani
Watermelon is not only a tasty treat on a hot summer day, but also lowers your risk of arthritis through its anti-inflammatory properties, says the Arthritis Foundation. If arthritis affects your daily life, we can help: https://www.regeneramedical.com/arthritis/ A University of Arizona study found that three avocados a week can reduce pain by 28%, thanks to
Shiitake mushrooms have a plethora of health benefits! Here are just 5 from our favorite fungi: 1. Fights cancer. 2. Reduces risk of diabetes. 3. Improves heart health. 4. Boosts immune response. 5. Promotes weight-loss. Bone broth is a new health trend sweeping the nation and filling American bowls. Here are just 4 of the
Reduce your blood pressure with mindful meditation. A study conducted by Kent State revealed that mindful meditation can reduce blood pressure, stress and depression. The Regenera Medical team recommends and app called @Headspace to help guide you through the meditation process. Looking for a fun activity? Try painting. This creative outlet is not only fun,