Shiitake mushrooms have a plethora of health benefits!
Here are just 5 from our favorite fungi:
1. Fights cancer.
2. Reduces risk of diabetes.
3. Improves heart health.
4. Boosts immune response.
5. Promotes weight-loss.
Bone broth is a new health trend sweeping the nation and filling American bowls.
Here are just 4 of the many benefits research suggests can be found in bone broth:
1. Heal and seal a leaky gut.
2. Protects your joints.
3. Supports a healthy immune system.
4. Improves sleep.
Looking for a healthy cooking oil or a flavorful base for your salad dressing? Try avocado oil.
This oil not only boosts healthy HDL cholesterol, it reduces blood-pressure and also eliminates unhealthy LDL cholesterol – which is a key component in raising your chances of a heart attack.
The next time you’re eating your coconut kefir yogurt, try adding chia seeds for these 5 nutritional benefits:
1. Improves digestive health.
2. Reverses inflammation.
3. Boosts your metabolism.
4. Lowers blood pressure.
5. Fights breast cancer.
Experience the power of purple food!
Most colorful veggies contain antioxidants, but purple vegetables are the only ones that contain an antioxidant called anthocyanin – which fights cancer, prevents cardiovascular disease and repairs immune function.