Boost your metabolism by eating during the daytime!
Healthy daytime eating promotes bacteria growth in the gut, which speeds up metabolism.
Slim down with apple cider vinegar.
The acetic acid in apple cider vinegar not only helps regulate blood sugar levels, it also aids digestion and turns on your fat blasting metabolism.
Regenera Medical recommends adding it to your salad daily. For maximum benefit, we suggest mixing 1 tablespoon of Bragg Live Foods Apple Cider Vinegar with a cup of spring water and drinking twice daily.
Coffee can boost your metabolism by 25%! No more than 2 cups a day, though.
If you’re in need of stimulants throughout the day, there could be an underlying cause you are not aware of. We can help. Learn how by clicking here.
Give your food and metabolism an extra kick with jalapeño peppers.
Jalapeño seeds contain capsaicin – which is regarded as a nutritional champion that helps keep your metabolism working efficiently and decreases inflammation, and helps you live longer.
Jalapeños makes a great seasoning, in dishes like this chipotle chili bowl.
Trying to lose weight? Switch your morning cup of Joe to green coffee!
Green coffee contains chlorogenic acid – which is linked to weight loss by changing how your body absorbs fat and carbohydrates.