Yin Yoga focuses on stretching the connective tissue around the joints, such as the hips, knees and shoulders. Yin is a relaxing way to unwind after a long week, by letting go of any tension in the body caused by sitting at a desk or hunched over a tablet. When muscles are tight they can
We are dedicated to finding answers to heal medical conditions, for our patients and for humanity. To begin our quest we start by first listening to you, our patients – carefully. You can count on us not to dismiss your feelings, your observations, or how your chronic medical condition is preventing you from leading the
A group of ninth graders conducted a science fair project on the effects of WiFi, and the results are profound. Before you go to sleep, we highly recommend turning off your cell phones, computers and unplugging your wifi modem if it’s in your bedroom. Have trouble sleeping? Try this acupressure trick. Press your thumb into
By Regenera Medical founder & functional medicine pioneer, Elroy Vojdani MD, IFMCP After graduating from USC medical school and then completing my residency at Keck School of Medicine, I began my medical career as an interventional radiologist – which uses imaging technology to treat with medical conditions with minimally invasive surgery guided by imaging technology such as
Each week, our founder, Elroy Vojdani MD, IFMCP counsels patients who excitedly share that they have just started a ketogenic diet, with the hopes of losing lots of weight quickly. A keto style diet is designed to make the body switch from burning carbohydrates for energy, to burning stored fat for energy. When the body is
Antioxidants help protect the body against damage from free radicals – like the sun. They can also protect your eyes from the damage smartphones, tablets and computer screens cause. Foods high in antioxidants include berries, dark chocolate, pecans, artichokes and kidney beans. Your body loves a great salad – especially when it’s packed with kale, tomatoes
According to a recent study by Stanford, there are three basic factors that will help you lose weight – regardless of what diet or weight-loss program you are on. 1. Eat more vegetables 2. Eat less sugar 3. Eat more whole foods instead of processed foods We will go one step further and suggest you
Last week, we touched on how blueberries have been scientifically proven to cholesterol by 17 percent and help diminish heart disease by 34+ percent, when you eat 5 cups a week. This week, we promised you a delicious blueberry smoothie recipe and we always keep our promises. Recipe • 2 cup – blueberries, frozen • 2 medium
Studies have found that the scent of basil can release the neurotransmitter acetylcholine into the brain, helping you focus your concentration and stay alert. Improve your chances of waking up happy, with magnesium! Your body has over 600 uses for magnesium, including protein formation, muscle movement, energy creation, nervous system regulation and more! In a
The sulfur compounds found in garlic help your body fight off viruses and prevent illness. Adding 1-2 cloves of garlic to your pasta sauce or vegetable dish daily will help your immune system stay strong and healthy. According to a study by Carnegie Mellon University, Americans are experiencing 10-30% more stress than they did in