Reduce your blood pressure with mindful meditation.
A study conducted by Kent State revealed that mindful meditation can reduce blood pressure, stress and depression.
The Regenera Medical team recommends and app called @Headspace to help guide you through the meditation process.
Looking for a fun activity? Try painting.
This creative outlet is not only fun, it also has great health benefits! Here are just 5:
1. Improves memory
2. Increased communication skills
3. Relieves stress
4. Increases mobility
5. Improves problem solving skills
Just 15 mins of sun exposure can help you get a solid night’s sleep.
In a study conducted by the Journal of Sleep Research, scientists found that sun exposure can help you sleep more soundly. This is because UV rays from the sun double your brain’s production of melatonin at night.
Get rid of those unhealthy toxins by soaking in a hot tub.
Slipping into a steamy bath is not only blissful, but when done 4 times a week for 10 minutes or more, this relaxing activity can expel toxins from your bloodstream.
To increase detoxification, we recommend adding a cup or two of Himalayan salt to your bath and drinking two cups of warm lemon water while you soak.
Unwind with a massage!
Massages not only feel great, it also reduces pain and stiffness, improves range of motion in joints, and promotes restful sleep.
When you’re feeling drained or stressed, give your brain and body some TLC by taking a few long deep breaths and holding each of them for a few seconds before releasing. This will strengthen your memory and help repair neurotransmitters.