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According to the American Migraine Foundation, mindfulness can reduce physical pain, anxiety and depression.

Each week, we witness how mindfulness and meditation enhances the benefits of the customized treatment plans we create for our patients. Even just ensuring you get time to truly relax each day, has notable health benefits.

If you are interested in learning how to meditate, or if you’re just looking to change things up, the Regenera Medical team uses and recommends an app called Head Space to help guide meditation.

Sweating can help you boost endorphins, detoxify the body, and lower your risk of common illnesses (ie. Flus, colds, etc.). Modern urban sweat lodges like Shape House are the perfect place to relax on a Sunday afternoon to sweat it out.

It’s important to take time for you and there’s no better day for that than Sunday.

We recommend taking a break from your blue light devices (phones, TVs, tablets) and curling up with a good book or listening to some music with a cup of chamomile tea, which the Regenera Medical team enjoys with a little honey and sliced lemon.

Not only does chamomile induce relaxation, research indicates that chamomile will calm an upset stomach and the flavonoids found in the flower help reduce inflammation and pain.

The pace of modern day living is causing excess production of the stress hormone called cortisol, in many. This increase causes blood sugar to spike and a host of other hazardous effects on the body.

We encourage you to take today to truly relax. For those that like/want to meditate, we recommend using an app called HeadSpace to help drop your cortisol levels.

For something super quick that can decrease cortisol by 24 percent, think of a happy memory and then inhale for 5 seconds, hold it for 1 second and then exhale for 5 seconds. Repeat 6 times.

Feeling stressed? Lend a helping hand!

A Yale & UCLA study found that people who do kind acts for others – whether it’s volunteering, holding open a door or helping with schoolwork – produces 23% less cortisol (stress hormone).

Testimonials

After 23 years of suffering with stomach issues, allergies, and a daily battle with hives, I finally found relief thanks to Dr. Vojdani at Regenera. He is a miracle worker. The day I found him was the day life changed.

I’ve been to Drs all over, from London, to San Diego, from Dermatologist, to Immunologist, and none of them could figure out the cause of my health issues.

He did numerous tests that traditional Drs don’t do, and we found out what the problem was. Highly recommend him. My only regret is that I wish I found him sooner.

Rosi

Los Angeles

Elroy is one of the best functional MD’s I’ve had and I’ve been to plenty.

I was at my worst I’d ever been in my life when I booked a time with Elroy. I went into his big white open space office and even just chatting with him about my symptoms and complaints made me feel better. We did a couple blood tests then they came back fast, we reviewed and then he prescribed. He answered all my emails and every question I had with no judgements and it was finally understood and treated! It was so comfortable – finally. If you’ve ever felt like no one listens, go to Elroy.

Being both an MD, but also a huge believer in natural solutions – there’s no one better to go for a complete solution that won’t bandaid anything! Just make sure to listen to him. He really does only necessary blood tests and then uses whatever he has in his ‘toolbox’ as he calls it to make you better. Promise.

So easy to book a time too – just go to his site or email them. He’ll shoot you what you need and boom you’re in and on your way to better.

Tiffany

Los Angeles

“Dr. Vojdani has simply changed my life.He’s a rare breed of doctors that actually gives you the time and day to listen to come up with a paln that works for you.I’ve never felt better than i do now and i give 100% thanks to Dr.Vojdani.I’m truely grateful to have met him ”

Nicole

Los Angeles

Dr. Elroy has simply changed my life. He’s a rare breed of doctors that actually gives you the time and day to listen to come up with a plan that works for you. I’ve never felt better than I do now and I give 100% thanks to Elroy. He is on a path to change the way we look at healthcare, where we can actually trust our doctors and get significant results to optimize our. Bottom line is that he is world changer and I’m truely grateful to have met him.

Nick

Los Angeles

Dr. Vojdani is an incredible practitioner! The time and attention he provides is like no other. What’s even more refreshing is that he helps resolve problems at their root, without simply masking symptoms with medications. I suffered from a debilitating skin condition for more than a year and half because no practitioner listened to my symptoms and saw the interconnections, but Dr. Vojdani did. I am so grateful for his wealth of knowledge and his ability to simply articulate the complexities of our bodies. It is an investment that will continue to provide dividends for my present and future wellness.

Allyson

Los Angeles

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