In order to ward off the flu, we recommend consuming elderberries.
Already sick? A study published in The Journal of International Medical Research found that taking 15 ml of elderberry syrup can alleviate your flu, on average, 4 days faster – thanks to its antioxidants, which boost the body’s immune system.
Boost your immune system with probiotics that contain soil based organisms (SBOs)!
Our ancestors came into contact with SBO’s by eating wild-grown foods, and they multiply twice as quickly in the gut – making them more beneficial long-term.
As the sweater weather continues, there’s nothing more comforting than a hot bowl of soup. One of our favorites is pumpkin!
Pumpkins are packed with nutrients such as potassium, which helps reduce the risk of strokes by lowering your blood pressure.
This fruit also contains Vitamin A & C which helps boost your immune system – as well as fiber, which promotes heart health and aids in digestion.
Pumpkins are also high in antioxidants, such beta-carotene, beta-cryptoxanthin and alpha-carotene – which help stop free radicals from damaging your cells.
Not to mention that this healthy food is also low in calories!