Researchers at Loma Linda University, found that laughing has these seven health benefits.
1. Lowers blood pressure.
2. Reduces stress.
3. Works your abs.
4. Improves cardiac health.
5. Boosts T-Cells.
6. Triggers the release of endorphins.
7. Produces a general sense of well-being.
Feeling pessimistic? Get up and move!
With just 9 minutes of exercise per day, you can brighten your mood. You don’t even need to break a sweat! Just take a walk, march in place during TV commercials, or do a little bit of stretching.
Making someone smile is an instant shot of energy that helps relieve drowsiness after a long day. Just doing a simple kind act, such as holding the door triggers the release of endorphins that immediately makes you feel stronger, more energetic and happier!
Our colleagues at Harvard reported that positive emotions improve your physical health.
While some people dread cooking dinner, our founder, Dr. Vojdani, finds cooking relaxing and takes great pleasure in preparing a tasty and healthy meal for his family.
At Regenera Medical, we recommend finding activities that make you happy – it will benefit your overall well-being!
Researchers at Stanford found that one cup of fresh or frozen berries contains enough naturally occurring serotonin to make you feel 45% happier and calmer.