According to a recent study by Stanford, there are three basic factors that will help you lose weight – regardless of what diet or weight-loss program you are on.
1. Eat more vegetables
2. Eat less sugar
3. Eat more whole foods instead of processed foods
We will go one step further and suggest you do all you can to eliminate refined sugar from your diet entirely, as refined sugar causes inflammation in the body and triggers various illnesses.
If you’re feeling sluggish or trying to lose weight, adding ginger to your diet can help rev your metabolism and burn off the pounds.
According to the IFST news, consuming 6 pieces of thinly sliced ginger daily can increase your calorie burn by 42% in just 2 hours!
Losing Weight is not always easy, but one simple way to rev up your metabolism is to consume a small pinch of Chilli Powder before meals.
We like to add ours to a cup of warm water with a little squeeze of lemon. This will help you metabolize food faster for up to 40 minutes.
Give your liver a boost with #pomegranates – which contain punicid acid.
A Dutch scientist reported that this compound helps your liver cells burn stored fat more readily and decrease Belly Fat 26% faster!