LEARN 5 NEW WAYS TO RELAX - Regenera Medical

If you’ve ever wondered why tea can be calming, without making you drowsy, you can thank theanine!

Theanine is an amino acid found almost exclusively in tea plants. A study published by Science Direct, found that it takes about 40 minutes for this amino acid to trigger relaxing alpha-waves in the brain.

Take a break and dig your toes in the sand at the beach this Thursday.

Studies have shown that listening to the sound of waves crashing on a beach lulls you into a relaxed state by triggering a release of dopamine and serotonin.

There’s a reason you feel so much better after a massage.

A Cedar Sinai study revealed that a 45-minute massage boosts the immune system and decreases the stress hormone, cortisol.

We encourage everyone to get a massage monthly, if not weekly.

Sweat your worries away with a trip to a sauna!

Sweating can help boost your endorphins, detoxify the body and lower your risk of common illnesses.

Modern urban sweat lodges like Shape House are the perfect place to relax on a Sunday afternoon to sweat it out.

Stretching has an array of benefits beyond loosening tight muscles after a hard workout.

Here are just 5:

1. Improves posture

2.Prevents injury

3. Boosts joint health

4. Slashes stress

5. Improves sleep

To get your stretch on, the Regenera Medical Team recommends Stretch Lab that ensures you not only leave feeling better, but feeling ready to reclaim your life.

Testimonials

After 23 years of suffering with stomach issues, allergies, and a daily battle with hives, I finally found relief thanks to Dr. Vojdani at Regenera. He is a miracle worker. The day I found him was the day life changed.

I’ve been to Drs all over, from London, to San Diego, from Dermatologist, to Immunologist, and none of them could figure out the cause of my health issues.

He did numerous tests that traditional Drs don’t do, and we found out what the problem was. Highly recommend him. My only regret is that I wish I found him sooner.

Rosi

Los Angeles

Elroy is one of the best functional MD’s I’ve had and I’ve been to plenty.

I was at my worst I’d ever been in my life when I booked a time with Elroy. I went into his big white open space office and even just chatting with him about my symptoms and complaints made me feel better. We did a couple blood tests then they came back fast, we reviewed and then he prescribed. He answered all my emails and every question I had with no judgements and it was finally understood and treated! It was so comfortable – finally. If you’ve ever felt like no one listens, go to Elroy.

Being both an MD, but also a huge believer in natural solutions – there’s no one better to go for a complete solution that won’t bandaid anything! Just make sure to listen to him. He really does only necessary blood tests and then uses whatever he has in his ‘toolbox’ as he calls it to make you better. Promise.

So easy to book a time too – just go to his site or email them. He’ll shoot you what you need and boom you’re in and on your way to better.

Tiffany

Los Angeles

“Dr. Vojdani has simply changed my life.He’s a rare breed of doctors that actually gives you the time and day to listen to come up with a paln that works for you.I’ve never felt better than i do now and i give 100% thanks to Dr.Vojdani.I’m truely grateful to have met him ”

Nicole

Los Angeles

Dr. Elroy has simply changed my life. He’s a rare breed of doctors that actually gives you the time and day to listen to come up with a plan that works for you. I’ve never felt better than I do now and I give 100% thanks to Elroy. He is on a path to change the way we look at healthcare, where we can actually trust our doctors and get significant results to optimize our. Bottom line is that he is world changer and I’m truely grateful to have met him.

Nick

Los Angeles

Dr. Vojdani is an incredible practitioner! The time and attention he provides is like no other. What’s even more refreshing is that he helps resolve problems at their root, without simply masking symptoms with medications. I suffered from a debilitating skin condition for more than a year and half because no practitioner listened to my symptoms and saw the interconnections, but Dr. Vojdani did. I am so grateful for his wealth of knowledge and his ability to simply articulate the complexities of our bodies. It is an investment that will continue to provide dividends for my present and future wellness.

Allyson

Los Angeles