If you’ve ever wondered why tea can be calming, without making you drowsy, you can thank theanine!
Theanine is an amino acid found almost exclusively in tea plants. A study published by Science Direct, found that it takes about 40 minutes for this amino acid to trigger relaxing alpha-waves in the brain.
Take a break and dig your toes in the sand at the beach this Thursday.
Studies have shown that listening to the sound of waves crashing on a beach lulls you into a relaxed state by triggering a release of dopamine and serotonin.
There’s a reason you feel so much better after a massage.
A Cedar Sinai study revealed that a 45-minute massage boosts the immune system and decreases the stress hormone, cortisol.
We encourage everyone to get a massage monthly, if not weekly.
Sweat your worries away with a trip to a sauna!
Sweating can help boost your endorphins, detoxify the body and lower your risk of common illnesses.
Modern urban sweat lodges like Shape House are the perfect place to relax on a Sunday afternoon to sweat it out.
Stretching has an array of benefits beyond loosening tight muscles after a hard workout.
Here are just 5:
1. Improves posture
3. Boosts joint health
4. Slashes stress
5. Improves sleep
To get your stretch on, the Regenera Medical Team recommends Stretch Lab that ensures you not only leave feeling better, but feeling ready to reclaim your life.