Give your brain a boost with walnuts!
Eating 7 walnuts a day can increase focus, short-term memory and multitasking ability by 45%, and also cut dementia risk by 58% – thanks to their polyphenols, which help breakdown brain-aging waste.
A new study from the University of Birmingham found that night-owls have lower resting-state brain activity – which correlates with shorter attention spans, slower reflexes and lower energy during the day.
Increase your energy by 35% in just 2 days with 1 cup of strawberries!
Spanish researchers found that the compounds pelargonidin and cyanidin in strawberries improve the ability of muscle and brain cell’s to turn blood glucose into fuel.
Improve brain function with games!
Playing card/board games twice a week can cut dementia risk by 48% and help your brain function like it’s 9 years younger – by energizing your brain’s memory center and improving blood flow to brain cells.