Fragrance-free lotions are not always that. A Northwestern University study found that 45% of the top-selling fragrance-free lotions contained fragrance, and 83% of hypoallergenic products contained known allergens. To avoid these potential irritants, try switching to cold-pressed coconut oil, or unrefined shea butter. Reduce your eczema flare-ups with leafy greens! A study in the Journal
If you use Oral-B Glide dental floss, you may want to switch brands! Researchers from Silent Spring Institute and the Public Health Institute found that the floss has high concentrations of PFAS – which are chemicals that the US Environmental Protection Agency calls potentially toxic to humans! Try switching to an all-natural brand, like Tom’s
Turmeric is a powerful anti-inflammatory spice that is best used in combination with a little pepper. Pepper contains piperine which helps the body absorb the active compounds in turmeric. Being weak in the knees is great when it’s an emotional reaction to meeting a new and exciting person, but not so great when it’s a
If you experience rheumatoid arthritis, try an infrared sauna! A study conducted at Saxion University reported they’re proven to effectively reduce pain, stiffness and fatigue. For all of our patients with RA, we advocate an infrared sauna once a week for 45 min! Check out our Brentwood neighbors at Sauna Bar LA. Diminish osteoarthritis in
Numerous studies have proven the benefits of spending time in nature for health & well-being. A new study in Nature Research tells us exactly how much time – 2 hours/week, which can be spread out or done all at once! Good news if you’re a fast walker! Research published in the Mayo Clinic Proceedings found
Reading stimulates a wide range of areas in the brain and promotes overall brain health. A study published in AANPublic showed that people who read regularly are 2.5 times less likely to develop Alzheimer’s disease. Our founder, Dr. Elroy Vojdani, MD, IFMCP, and his father Dr. Aristo Vojdani conducted scientific research which revealed that Alzheimer’s
Taking a stroll can help improve your sleep. Just a 20-minute leisurely walk after dinner helps the brain produce melatonin – a sleep-inducing hormone – helping you sleep longer and more soundly. Sleep better by sniffing vanilla. Research from the University of Bridgeport found that placing a couple of drops of vanilla oil on a
The health benefits of juicing are undeniable. This simple and delicious red juice recipe from Minimalist Baker features ingredients that are rich in nutrients. For instance, beets contain a large quantity of magnesium which helps support a healthy immune system and regulates blood sugar. Juice: 1 beet peeled 3 whole carrots 1 whole apple peeled
A good laugh can boost your energy levels by 75%. Researchers from the University of Nebraska found that just a few seconds of laughter is enough to release endorphins that provide an energy boost and ease away stress – leading to a more relaxed state. Snack on pumpkin seeds to stay calm. Pumpkin seeds contain
Speed fat burn by drinking one cup of coffee in the morning, which helps liver cells to regenerate faster by introducing powerful polyphenols – micronutrients packed with antioxidants. Got a sweet tooth? Bake try baking with Coconut Oil. This oil is packed with medium-chain fatty acids, which help the thyroid in convert food into fuel – boosting