Boost memory with exercise! A new University of Maryland study has found that just 1 exercise session boosts brain circuits responsible for memory – including the hippocampus – which is affected first in Alzheimer’s disease. Our founder, Elroy Vojdani MD, IFMCP is a big fan of intermittent fasting, and often incorporates it into his patients treatment plans.
Trying to slim down? Choose your post-workout snack before you hit the gym. University of Nebraska – Lincoln researchers found that you’re ⅓ more likely to choose a healthy snack if you decide on it before your workout. We recommend a handful of almonds! Trying to shed some extra lbs? Rethink your snack time. A study
Do you have trouble falling asleep? Try sleeping with socks on! Sleeping with socks regulates your body temperature, which signals to your body that it’s time for bed – helping you fall asleep faster and sleep more soundly. Sleep better with blue light-blocking glasses! A University of Houston study found that wearing these glasses before bed boosts
Reduce your risk of stroke by eating breakfast! The University of California San Francisco researchers found that eating a healthy breakfast makes you 150% less likely to have plaque buildup in your arteries – which leads to stroke. A new study has linked ultra-processed foods to early death. Our founder, Elroy Vojdani MD, IFMCP is
The Dhanurasana Pose delivers a host of benefits, including reducing IBS flare-ups – as a result of improving circulation, digestion and intestinal function (including easing constipation). Most people with IBS or IBD have been convinced they that there is little they can do about their condition. The truth is, there are significant things we can do
In order to ward off the flu, we recommend consuming elderberries. Already sick? A study published in The Journal of International Medical Research found that taking 15 ml of elderberry syrup can alleviate your flu, on average, 4 days faster – thanks to its antioxidants, which boost the body’s immune system. Boost your immune system
Improve cognitive function with peppermint oil! Researchers report that the crisp aroma boosts the brain’s production of energizing beta waves – which increase brain energy and focus. We’re sharing tips to keep your brain healthy and sharp all week long. Have you heard about the celery juice wellness trend? Our founder, Elroy Vojdani, MD, IFMCP,
Fight arthritis pain with Vitamin D! A study in The Journal of Endocrinology found that taking a supplement as small as 500 IU of Vitamin D can reducing inflammation & improve sleep, leading to a 50% reduction in pain. Ask Dr. V: Q: Any tips for managing RA pain? A: “Try exercises like swimming, walking,
If you are sensitive to gluten, one great substitute for rice dishes is this cauliflower recipe from All Recipes. Directions: 1. Using a mandolin or food processor, finely chop up one head of cauliflower until it looks like thin white rice. 2. Heat 2 tbsps of olive oil over medium heat. 3. Add cauliflower and
Many people live in areas, like Los Angeles, that are in close proximity to the beach – but rarely take the time to go. Countless research studies show that spending time at the beach helps reduce stress, calming the brain and activate the parasympathetic nervous system, which serves to slow the heart rate, increases gland and