Numerous studies have proven the benefits of spending time in nature for health & well-being. A new study in Nature Research tells us exactly how much time – 2 hours/week, which can be spread out or done all at once! Good news if you’re a fast walker! Research published in the Mayo Clinic Proceedings found
Reading stimulates a wide range of areas in the brain and promotes overall brain health. A study published in AANPublic showed that people who read regularly are 2.5 times less likely to develop Alzheimer’s disease. Our founder, Dr. Elroy Vojdani, MD, IFMCP, and his father Dr. Aristo Vojdani conducted scientific research which revealed that Alzheimer’s
Taking a stroll can help improve your sleep. Just a 20-minute leisurely walk after dinner helps the brain produce melatonin – a sleep-inducing hormone – helping you sleep longer and more soundly. Sleep better by sniffing vanilla. Research from the University of Bridgeport found that placing a couple of drops of vanilla oil on a
The health benefits of juicing are undeniable. This simple and delicious red juice recipe from Minimalist Baker features ingredients that are rich in nutrients. For instance, beets contain a large quantity of magnesium which helps support a healthy immune system and regulates blood sugar. Juice: 1 beet peeled 3 whole carrots 1 whole apple peeled
A good laugh can boost your energy levels by 75%. Researchers from the University of Nebraska found that just a few seconds of laughter is enough to release endorphins that provide an energy boost and ease away stress – leading to a more relaxed state. Snack on pumpkin seeds to stay calm. Pumpkin seeds contain
Speed fat burn by drinking one cup of coffee in the morning, which helps liver cells to regenerate faster by introducing powerful polyphenols – micronutrients packed with antioxidants. Got a sweet tooth? Bake try baking with Coconut Oil. This oil is packed with medium-chain fatty acids, which help the thyroid in convert food into fuel – boosting
It is commonly believed that taking medications like Levothyroxine or Synthroid is the only thing you can do manage a thyroid imbalance. While these medications can be effective, they do not get to the root of what is actually causing your fatigue, dry skin, brain fog, excessive thirst, chills, joint pain, muscle pain, mood swings,
The Journal of Cosmetic Dermatology reports that hair loss in women can be reduced by 90% with foods rich in Omega-3s and 6. These fatty acids help provide hair and skin with vital elements to function optimally. 50 million men in the US experience hair loss – which can be a sign of a deeper issue,
Improve your gut health with sweet potatoes! These tasty white-potato alternatives are packed with fiber and antioxidants, which promote the growth of Bifidobacterium and Lactobacillus – healthy bacteria in the gut. Heal your gut with garlic. Garlic contains sulfur compounds that can inhibit the growth of harmful bacteria in the stomach by 33%! Add fresh
Selenium is good for heart health. Swedish scientists found that Selenium and CoQ10 protect against oxidative stress, and reduces cardiovascular risks by 49%! Foods that are a good source of selenium include eggs, oats, and salmon. Boost your Heart Health with blueberries! These berries are packed with antioxidants, low in sugar and are rich in