Squash isn’t just for your Thanksgiving celebration!
Squash is packed with tons of beneficial nutrients, such as fiber and potassium– which helps regulate digestion & lowers blood pressure.
Our founder, Dr. V, drinks this blend of herbal tea daily.
The organic tea from Wild Foods Co stimulates digestion & contains peppermint, ginger, orange peel, fennel, lemon balm, chamomile, rose petals, and papaya leaf. Be sure to steep it for 6 minutes!
Cut your risk of osteoporosis by 50% by adding foods rich in Omega-3 fatty acids to your daily diet, such as seafood, nuts and avocados.
Eggs can help reduce your risk of cardiovascular disease.
According to our friends at the Heart BMJ, people who ate up to 1 egg daily had a 26% lower risk of a hemorrhagic stroke and an 18% lower risk of having a major heart attack.
Your lungs reach their peak function in your 30s.
Johns Hopkins researchers revealed that people who consumed a high amount of the dark-pigmented fruits & veggies were able to breathe better – thanks to a flavonoid, called anthocyanins.