Reduce your blood pressure with mindful meditation. A study conducted by Kent State revealed that mindful meditation can reduce blood pressure, stress and depression. The Regenera Medical team recommends and app called @Headspace to help guide you through the meditation process. Looking for a fun activity? Try painting. This creative outlet is not only fun,
If you love Mexican food, the team at Regenera Medical recommends these paleo tacos from our friends at Paleo Leap featuring Siete Foods tortillas. Ingredients: 2 lbs. organic, grass-fed ground beef 1 tomato, diced 1 green bell pepper, diced 1 onion, diced 1 cup shredded lettuce Homemade salsa Cook the beef and onion over medium
Before you lather on the sunscreen and go to the beach, it’s important to know that most sunscreens contain toxic chemicals. A study conducted by the Environmental Working Group found that out of 1,500 sunscreens on the market 75% contained hormone-disrupting and skin-irritating chemicals and did not effectively protect against the sun’s damaging rays. To
Western diets are causing Omega-6 and Omega-3 imbalances to reach a staggering 16 to 1 ratio. The disparity between these two fatty acids has been linked to the rise of cardiovascular disease, cancer and inflammatory diseases. Lowering the imbalance to a 3 to 1 and 2 to 1 ratio, results in many ailments disappearing. A
WHAT CAUSES THYROID DISEASE AND CAN IT BE CURED? According to the American Thyroid Association, 12 percent of Americans will develop a thyroid condition. Some estimates suggest that up to 40 percent of the population suffers from at least some level of under active thyroid, known medically as hypothyroidism. WHERE IS THE THYROID GLAND LOCATED?
Over 44 million people worldwide currently suffer from dementia, and that number is projected to triple in the next 30 years! As the prevalence of Alzheimer’s disease continues to climb, many are sadly watching their loved ones succumb to the disease’s mind vanishing effects. Alzheimer’s has devastating effects on the daily lives of those afflicted
The Gluten Sensitivity Epidemic In the last decade the number of people who have developed a sensitivity to gluten has skyrocketed. What is Gluten? If you’ve ever wondered what makes dough sticky, look no farther than gluten. These proteins (known as gluten) are found in wheat, barley and spelt (an ancient whole grain) and act
Autoimmune disorders are now three times more common than they were a decade ago. In the United States, autoimmune diseases now account for $120 billion dollars a year in health care costs – $50 billion more than cancer! Psoraisis, Mutliple Sclerosis, Alzehimer’s disease, Irritable Bowel Syndrome (IBS), Irritable Bowel Disease (IBD), Rheumatoid Arthritis, Hypothyroidism, or