To combat brain fog, we suggest adding avocado to your diet! Avocados increase brain function thanks to 2 ingredients – Vitamin K & pantothenic acid – which both increase communication between brain neurons. A study in the Green Journal shows that a diet high in leafy greens such as kale & spinach can improve brain
Daily, 5 minute scalp massages have shown to decrease hair loss by increasing blood flow to the follicle – the part responsible for hair growth. If you’re experiencing hair loss, it may be caused by an underlying medical condition. We can help. We have seen the increase of various skin and hair ailments first hand.
Exposure to secondhand smoke during childhood may increase the risk of developing rheumatoid arthritis (RA). A study published in The Journal of Rheumatology, reported that secondhand smoke can lead to RA due to cadmium- a toxin found in tobacco smoke. For centuries, herbs, teas and spices have been used for medicinal purposes. One of our
Reduce the chances of developing hypothyroidism by taking the right amount of iodine (1 mg/week). One way of getting the right amount of iodine, is to eat one seaweed salad a week – which is packed with natural iodine. According to the American Thyroid association, 12 percent of Americans will develop a thyroid condition. Some
If you’ve ever wondered why tea can be calming, without making you drowsy, you can thank theanine! Theanine is an amino acid found almost exclusively in tea plants. A study published by Science Direct, found that it takes about 40 minutes for this amino acid to trigger relaxing alpha-waves in the brain. Take a break and
One way to protect against Alzheimer’s Disease is to practice intermittent fasting. In a series of studies, lifestyle changes that include intermittent fasting has been shown to improve Alzheimer symptoms in 90% of patients. A study conducted by Rush University found that eating one serving of spinach a day can protect against Alzheimer’s disease thanks
Researchers at Loma Linda University, found that laughing has these seven health benefits. 1. Lowers blood pressure. 2. Reduces stress. 3. Works your abs. 4. Improves cardiac health. 5. Boosts T-Cells. 6. Triggers the release of endorphins. 7. Produces a general sense of well-being. Feeling pessimistic? Get up and move! With just 9 minutes of
Boost your metabolism by eating during the daytime! Healthy daytime eating promotes bacteria growth in the gut, which speeds up metabolism. Slim down with apple cider vinegar. The acetic acid in apple cider vinegar not only helps regulate blood sugar levels, it also aids digestion and turns on your fat blasting metabolism. Regenera Medical recommends
The Israeli Report found that just two months of stress can cause men to be 47% less fertile. Reverse these effects by maintaining a healthy weight and getting more sleep. If you or a loved one are experiencing infertility, we can help. Today, erectile dysfunction (ED) is more common than ever. Every year more than
Our friends at the University of Maryland revealed that laughter increases blood flow by 22% and boosts your immune system by 40%. Our friends at UC Berkeley published an article listing these 6 benefits of happiness. 1. Protects your heart 2. Diminishes Pain 3. Strengths immune system 4. Reduces stress 5. Combats disease 6. Lengthens your