Improve your gut health with sweet potatoes! These tasty white-potato alternatives are packed with fiber and antioxidants, which promote the growth of Bifidobacterium and Lactobacillus – healthy bacteria in the gut. Heal your gut with garlic. Garlic contains sulfur compounds that can inhibit the growth of harmful bacteria in the stomach by 33%! Add fresh
Selenium is good for heart health. Swedish scientists found that Selenium and CoQ10 protect against oxidative stress, and reduces cardiovascular risks by 49%! Foods that are a good source of selenium include eggs, oats, and salmon. Boost your Heart Health with blueberries! These berries are packed with antioxidants, low in sugar and are rich in
Western medicine responds to arthritis by masking the pain with an analgesic, or painkilling medicine – and ultimately surgery. These treatments do not address the actual cause of arthritic inflammation and never restore joint function. Exposure to secondhand smoke during childhood may increase the risk of developing Rheumatoid Arthritis (RA). A study by the British
Improve memory by 28% with cauliflower. In a recent article in ELS Chemistry, scientists report that cauliflower raises the brain’s production of memory-boosting neurotransmitters. A study done at the University of Delaware found that drinking two cups of tart cherry juice each day leads to 18% fewer errors made while doing working memory tasks. The
Although migraine headaches are linked in part to genetics, there are several key lifestyle and environmental factors that can contribute to triggering headaches. In particular, inflammatory conditions can trigger migraines by altering blood flow and nerve signaling to the brain. By detecting, removing and then healing the body from these processes we can powerfully reduce
For a healthy breakfast boost, drink black tea! Black tea not only offers a caffeine boost that can jumpstart your metabolism, but it’s also a good source of antioxidants that can protect your cells from damage. Boost energy with ashwagandha tea! According to Japanese scientists, ashwagandha – an ancient Indian herb – helps to regulate
The protective effects of physical activity on cardiovascular health begin in childhood! McMaster University researchers found that children who are physically active experience a lower risk for heart disease as adults. Keep your heart healthy by avoiding sugary drinks! A new study published in Circulation found that all sugary drinks – even Gatorade, fruit juice
A study in The Journal of Urology has found that smoking cannabis is worse for sperm health than smoking cigarettes, and men who smoke cannabis have similar sperm quality to infertile men. Regenera Medical is honored to help many men and women who experience infertility. Scientific research reveals that in the last decade the average
The gut has been dubbed “the second brain” because the communication between the brain and the gut is ongoing from birth and plays a significant role in shaping how the brain is wired. A new study in the journal General Psychiatry shows that addressing one’s gut health might be an effective treatment for anxiety! The
Give your brain a boost with walnuts! Eating 7 walnuts a day can increase focus, short-term memory and multitasking ability by 45%, and also cut dementia risk by 58% – thanks to their polyphenols, which help breakdown brain-aging waste. A new study from the University of Birmingham found that night-owls have lower resting-state brain activity – which