In order to ward off the flu, we recommend consuming elderberries. Already sick? A study published in The Journal of International Medical Research found that taking 15 ml of elderberry syrup can alleviate your flu, on average, 4 days faster – thanks to its antioxidants, which boost the body’s immune system. Boost your immune system
Improve cognitive function with peppermint oil! Researchers report that the crisp aroma boosts the brain’s production of energizing beta waves – which increase brain energy and focus. We’re sharing tips to keep your brain healthy and sharp all week long. Have you heard about the celery juice wellness trend? Our founder, Elroy Vojdani, MD, IFMCP,
Fight arthritis pain with Vitamin D! A study in The Journal of Endocrinology found that taking a supplement as small as 500 IU of Vitamin D can reducing inflammation & improve sleep, leading to a 50% reduction in pain. Ask Dr. V: Q: Any tips for managing RA pain? A: “Try exercises like swimming, walking,
If you are sensitive to gluten, one great substitute for rice dishes is this cauliflower recipe from All Recipes. Directions: 1. Using a mandolin or food processor, finely chop up one head of cauliflower until it looks like thin white rice. 2. Heat 2 tbsps of olive oil over medium heat. 3. Add cauliflower and
Many people live in areas, like Los Angeles, that are in close proximity to the beach – but rarely take the time to go. Countless research studies show that spending time at the beach helps reduce stress, calming the brain and activate the parasympathetic nervous system, which serves to slow the heart rate, increases gland and
According to the American Migraine Foundation, mindfulness can reduce physical pain, anxiety and depression. Each week, we witness how mindfulness and meditation enhances the benefits of the customized treatment plans we create for our patients. Even just ensuring you get time to truly relax each day, has notable health benefits. If you are interested in
For a healthy energy boost, drink black tea! Black tea also unclogs arteries, protect cells from damage through antioxidants and may even improve gut health. Keep your headaches at bay by sipping on coffee. Researchers at the Diamond Headache Clinic found that 58% of headache patients who consumed 200 mgs of caffeine reported complete pain
Restore gut health with probiotics! Probiotics can prevent intestinal issues by populating the gut with live, “good” bacteria. Our founder, Dr. Elroy Vojdani, MD, IFMCP, is a gut health and brain health (and the connection between the two) expert. That’s why the Regenera Medical team recognizes the importance of gut health in relation to overall
Squash isn’t just for your Thanksgiving celebration! Squash is packed with tons of beneficial nutrients, such as fiber and potassium– which helps regulate digestion & lowers blood pressure. Our founder, Dr. V, drinks this blend of herbal tea daily. The organic tea from Wild Foods Co stimulates digestion & contains peppermint, ginger, orange peel, fennel,
Yin Yoga focuses on stretching the connective tissue around the joints, such as the hips, knees and shoulders. Yin is a relaxing way to unwind after a long week, by letting go of any tension in the body caused by sitting at a desk or hunched over a tablet. When muscles are tight they can