For a healthy breakfast boost, drink black tea!
Black tea not only offers a caffeine boost that can jumpstart your metabolism, but it’s also a good source of antioxidants that can protect your cells from damage.
Boost energy with ashwagandha tea!
According to Japanese scientists, ashwagandha – an ancient Indian herb – helps to regulate stress hormones, restore energy, and cuts stress-induced fatigue by 80% when taken for five days.
Fight obesity with coffee!
University of Nottingham researchers found that drinking coffee activates brown fat – which helps the body use nutrients for energy – improving blood sugar, blood lipid levels, and burning extra calories.
Drink tea to improve your brain structure.
Researchers at the National University of Singapore found that people who drink tea 4/week have more organized and better-connected brain structures than those who don’t!
After studying coffee drinkers for 8 years, researchers at the University of Copenhagen found that drinking even small amounts of coffee can reduce the risk of developing gallstones!