If you are sensitive to gluten, one great substitute for rice dishes is this cauliflower recipe from All Recipes.
1. Using a mandolin or food processor, finely chop up one head of cauliflower until it looks like thin white rice.
2. Heat 2 tbsps of olive oil over medium heat.
3. Add cauliflower and cook for 3 – 5 minutes.
4. Top with steamed veggies and a clean source of protein and enjoy!
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Probiotics are your gut’s best friend.
Probiotics contain the good bacteria that your body needs to fight off infections, viruses, even allergies. They also aid with digestion.
We recommend taking a probiotic supplement such as Megasporebiotic and Ultraflora Spectrum.
Studies show that two tablespoons of sauerkraut provides the body with more “good bacteria” than 50 probiotic capsules.
If you have chronic abdominal discomfort that is ongoing for at least 6 months or occurring 3 times in the last three months you could have IBS.
If you’re experiencing IBS, we recommend trying a half-seated spinal twist. Hold this pose for 10 breaths on each side.
This pose will “rinse” the internal muscles, helping to improve the gut-brain connection, and assist the digestive tract.