The sulfur compounds found in garlic help your body fight off viruses and prevent illness.
Adding 1-2 cloves of garlic to your pasta sauce or vegetable dish daily will help your immune system stay strong and healthy.
According to a study by Carnegie Mellon University, Americans are experiencing 10-30% more stress than they did in the 1980s.
Butter lettuce, also called Boston Lettuce, contains a compound called lactucarium that calms the part of the brain that controls stress and anxiety. Studies show that eating one cup of butter lettuce a day can significantly reduce stress – particularly in women.
An apple a day keeps the doctor away! Really!
The quercetin and ellagic acid found in apples can help strengthen your immune system and repair mucous membranes – combating common illnesses like sinus and throat infections.
According to the British Journal of Medicine, consuming just one tablespoon of plant fats daily can decrease knee pain by 20+ percent!
For fantastic gluten free bread, and for delicious plant-based spread, we recommend Vegan Mario.
Dark red & purple foods such as grapes, berries, beets, plums, purple carrots & red cabbage, will help you lose up 30% more weight.
The phytonutrients that give these fruits and vegetables their dark color, contain anthocyanins, which help muscle cells convert fat into energy.