A group of ninth graders conducted a science fair project on the effects of WiFi, and the results are profound. Before you go to sleep, we highly recommend turning off your cell phones, computers and unplugging your wifi modem if it’s in your bedroom.
Have trouble sleeping? Try this acupressure trick.
Press your thumb into the indentation just below the bone that protrudes on the inside of your ankle for one minute . Repeat on other side.
This acupressure point is knowns as “Joyful Sleep.” By pressing on it, you calm your nervous system, helping you to drift off more easily.
Scientists at UCLA have found that late-night snacking can contribute to poor memory.
Eating before bed disrupts the body’s circadian rhythm, which affects the hippocampus – the part of the brain responsible for learning & memory.
Our bodies are pretty darn smart!
To allow us to get uninterrupted sleep our body secretes a hormone called antidiuretic hormone, which signals to your kidneys not to pull as much water in from your bloodstream, so that we urinate at night less.