Trying to slim down? Choose your post-workout snack before you hit the gym.
University of Nebraska – Lincoln researchers found that you’re ⅓ more likely to choose a healthy snack if you decide on it before your workout.
We recommend a handful of almonds!
Trying to shed some extra lbs? Rethink your snack time.
A study from eatright found that switching your morning snack to the afternoon boosts weight loss by 57% – because it makes you less hungry at dinner time.
Do you have a weight loss goal? Crush it with lemon!
When you have a craving to eat sugary food, reach for lemon water – which has been proven to fight off the urge to eat in just 60 seconds, due to the natural acids in lemon. These acids help control the brain’s hunger control center.
f you’re trying to slim down, we recommend drinking matcha tea!
A Japanese study found that drinking 2 cups a day can help you lose 2 times more weight and 4 times more belly fat, thanks to its high levels of EGCG – which assists in fat-loss.