Even if exercise is the last thing on your mind, taking a few minutes to de-stress and stretch can significantly reduce and prevent headaches.
Trying different yoga poses supports blood flow and circulation throughout the body.
When muscles are tight they can shift your body out of alignment, which puts strain on your joints and ligaments.
Taking 10 – 15 minutes a day to stretch can help loosen connective tissue, which helps your muscles relax and relieves pain caused by tension.
Bending forward for a few minutes a day, allows your blood flow to change directions and move back down towards the heart and lungs – giving these organs the boost they need to generate fresh oxygen into your body.
Certain yoga poses can cause your lymph nodes to stretch and release any toxic build up.
Draining the lymphatic system helps your body stay healthy by fighting off infections and pathogenic illnesses.