Reduce your risk of stroke by eating breakfast!
The University of California San Francisco researchers found that eating a healthy breakfast makes you 150% less likely to have plaque buildup in your arteries – which leads to stroke.
A new study has linked ultra-processed foods to early death.
Our founder, Elroy Vojdani MD, IFMCP is a proponent of eating organic, locally grown produce. Studies have shown just one week of this habit can lower toxins in your body.
Exercise can boost your brain health, even in the short-term!
A new University of Iowa study found that the benefits your brain gets from just 1 workout – even light exercise – can predict how it will benefit from regular exercise in the long-run.