Keep brain fog at bay by biking!
A study conducted by doctors at Stanford University found that just 15 minutes of moderate biking on a stationary bike can improve cognitive function and memory!
We recommend a Peloton stationary bike because it delivers an engaging experience with boutique-style cycling classes in your own home or office.
If you are searching for a great way to stay fit and healthy from home these days, try jumping on a mini-trampoline! It can reduce body pain by 88%.
Jumping, or rebounding, works by getting the lymphatic system moving, which then reduces inflammation.
It’s easy to be extra sedentary, but it’s really important for your health that you get up off the couch and find ways to be active.
Two weeks of being a couch potato causes a decrease in heart and lung efficiency, according to scientists at the University of Liverpool.
One great way to be active while at home is to start a daily yoga practice.Tags: biking, exercise, trampoline, yoga